A community of many hundreds of people from all around India fasts together. We drink only fresh juices for 3 days. No solid food. The Satvic team hand holds the group through online live webinar sessions (10 am, 12:30 pm and 6 pm) everyday. Through the process we learn about the principles of fasting and watch documentaries dedicated to fasting.

Yes, it is essential to do the 3 day fast with us. Only then will you get the maximum benefit from this workshop. This is not meant to be a theoretical workshop.

A fast is a cleansing process. As your body throws out the toxins sitting inside, it is common to experience detox symptoms such as headaches, nausea, vomiting, acidity and weakness. However, this discomfort is only temporary. Once your body is cleansed through fasting, you will experience abundant energy and mental clarity.

We recommend approximately 4-5 glasses of vegetable juices per day. Strictly no pure fruit juices.

All online sessions will be recorded. The links will be shared with you and will remain available till Wednesday 10 AM(IST). However, please note – this juice fast is meant to be a live experience and unless there are problems with your network, we insist that you watch it live, instead of watching the recordings.

Kindly check your spam folder as sometimes the emails may not reach your inbox. However if you are still not able to find it, please reach out to us through our website www.satvicmovement.org

Below is a rough list of vegetables which will allow you to make delicious juices for 3 days. If all of them are not available, please don’t worry. Get any vegetables you find, and we will teach you how to juice them.

Shopping List:
1 big ash gourd or 2 small ones
3 drinking coconuts
6 apples
3 beetroots
12 carrots
15 big cucumbers
3 bunches spinach
2 bunches mint
2 bunches coriander
6 pieces ginger

You can prepare juices with any available vegetables. It is not important to drink a specific juice. Please get which ever vegetables are available to you.

Not necessarily. However, if you can manage to get organic vegetables, that’s the best. If order to reduce the incidence of chemicals from our vegetables, we recommend soaking them in plain water for 20 minutes before using them

Yes of course. You can make juices using a blender/mixer. Simply add the vegetables and fruits in the blender and then sieve them. Additionally, it is possible to fast on only coconut water

Having an enema and a wet pack will help you get the most benefits from the fast, but it is not compulsory to have. Incase you do not have it available you can order it by clicking here

Fasting is a powerful tool for disease-reversal. However, if you are currently on medication, it is required that you consult with your medical doctor prior to committing to the fast.

Yes, fasting is a powerful tool for diabetes reversal. However if you are on medication, it is required that you consult with your medical doctor prior to committing to the fast. If you join us for the fast, please do not add fruit to your juice and avoid coconut water. Please consume vegetable juices only.

Yes, it is safe to fast during your menstrual cycles.

No, we do not recommend a 3 day juice fast for pregnant women or breast feeding mothers.

Even though fasting is beneficial for all age groups, we allow only people below the age of 50 to participate in this online juice fast. This is because we are not able to provide the personalised support and handholding that may be required for elderly people who tend to face more detox symptoms while fasting

Yes, a 3 day fast is very beneficial for people who are looking to gain healthy weight. People who are underweight do not need more food, but a better capacity to digest and assimilate their food. The fast will increase the digestive fire and allow the person to gain healthy weight once the fast is broken and simple satvic food is consumed.