What is a juice fast?
A juice fast is basically a ‘solid food vacation’. For three days, we consume no solid food. Only fresh juices.
Why should we do a juice fast?
When we are eating, upto 80% of our energy is consumed in digestion. During a fast, the body no longer needs to digest, so all this saved energy is diverted into detoxification and healing. Once detoxified, the body becomes lighter, more flexible, the mind becomes clearer and more creative. Greater intuitive powers develop and deep spiritual insights may be experienced. Fasting is Nature’s most Supreme Medicine
How does it work?
In this online Juice Fast, people from all over the world will fast together as a community. We will host online webinars each day for 3 days, during which we will share all the tools you need to complete your juice fast. So come join us and let’s get juicing!
1st to 3rd April 2022
Friday to Sunday
Morning session – 10 am to 11:30 am
Afternoon Session – 12:30 pm to 2 pm
Evening session – 6 pm to 7 pm
All timings are in IST
Below is a rough list of vegetables which will allow you to make delicious juices for 3 days. If all of them are not available, please don’t worry. Get any vegetables you find, and we will teach you how to juice them.
1 big ash gourd or 2 small ones
3 drinking coconuts
15 big cucumbers
3 bunches spinach
2 bunches mint
2 bunches coriander
6 pieces ginger
Fasting is a powerful tool for disease-reversal. However, if you are currently on medication, it is required that you consult with your medical doctor prior to committing to the fast.
All online sessions will be recorded. The links will be shared with you and will remain available till tuesday 10 am(IST). However, please note – this juice fast is meant to be a live experience and unless there are problems with your network, we insist that you watch it live, instead of watching the recordings.