Welcome to Satvic Movement’s immunity building workshop.
We are often told, drink this to boost immunity or have that supplement to be more healthy but do you ever wonder where does immunity really come from? We will explain in detail how a clean body is equal to a highly immune body. We will dedicate these 3 hours to learning simple yet powerful tools of Mother Nature to build our immunity. You can learn this divine knowledge from the comfort of your homes.
What will we learn?
1. We will first show you how to calculate your current immunity score. Once we have clarity about our goal we will be better prepared to achieve it.
2. You will learn the right ways to clean your body and give it the best assistance to fight diseases in 3, easy to follow steps. We will help you understand these using demonstrations and activities so it becomes easier for you to practise.
3. We have heard – we are what we eat and a large part of immunity also comes from that. After this workshop you will know what to eat, when to eat and how to eat to boost your immunity, never having to fear disease again.
How does it work?
In this online Juice Fast, people from all over the world will fast together as a community. We will host online webinars each day for 3 days, during which we will share all the tools you need to complete your juice fast. So come join us and let’s get juicing!
29th to 31st May 2020
Friday to Sunday
LANGUAGE
English
Morning session – 10 am to 11 30 am
Afternoon Session – 12 30 pm to 2 pm
Evening session – 6 pm to 7 pm
All timings are in IST
Below is a rough list of vegetables which will allow you to make delicious juices for 3 days. If all of them are not available, please don’t worry. Get any vegetables you find, and we will teach you how to juice them.
Shopping List:
1 big ash gourd or 2 small ones
3 drinking coconuts
6 apples
3 beetroots
12 carrots
15 big cucumbers
3 bunches spinach
2 bunches mint
2 bunches coriander
6 pieces ginger
12 lemons
Fasting is a powerful tool for disease-reversal. However, if you are currently on medication, it is required that you consult with your medical doctor prior to committing to the fast.
All online sessions will be recorded. The links will be shared with you and will remain available for only 24 hours after the session ends. However, please note – this juice fast is meant to be a live experience and unless there are problems with your network, we insist that you watch it live, instead of watching the recordings.
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